An empty studio under a timber ceiling with mats and blocks squared off in two rows
Term three · 6 April to 28 June · unchanged until July

Forty-one sessions, and where they sit.

The sheet below is drawn to scale against one fixed day, 06:30 to 21:00. A block is as tall as its session is long, and the number at the foot of it is how many of the eight places are still open as of Sunday night.

  • Places left
  • Closed, waiting list only
  • The hundred — two a week
The room at 06:40 on a Tuesday, eight down and one spare

The week

Booking opens on Sunday at 18:00 for the following seven days. Cancel four hours before and the place goes straight back onto this sheet.

Take a place — €12 first time
Hour
06:3008:0010:0012:0014:0016:0018:0020:00Nobody in the room
Monday6
07:00Long Hour60′ · L2 · 2 left
08:15First Six Weeks55′ · L1 · 4 left
12:30Thirty at One30′ · L3 · closed, 4 waiting
17:15Spine50′ · L2 · 1 left
18:20Load55′ · L3 · 3 left
19:30Quiet Twenty-Five25′ · L1 · 6 left
Tuesday7
06:45Early Forty40′ · L2 · 2 left
07:40Strong Backs45′ · L3 · closed, 4 waiting
09:00Return50′ · L1 · 5 left
12:30Thirty at One30′ · L3 · 4 left
17:15Long Hour60′ · L2 · 1 left
18:30Load55′ · L4 · 2 left
19:40Quiet Twenty-Five25′ · L1 · 7 left
Wednesday6
07:15Spine50′ · L2 · 3 left
08:20First Six Weeks55′ · L1 · 2 left
12:30Thirty at One30′ · L3 · 6 left
17:00Long Hour60′ · L2 · closed, 4 waiting
18:15Strong Backs45′ · L3 · 4 left
19:15Return50′ · L1 · 5 left
Thursday7
06:45Early Forty40′ · L2 · 2 left
08:00First Six Weeks55′ · L1 · 4 left
09:10Long Hour60′ · L2 · closed, 4 waiting
13:00Thirty at One30′ · L3 · 5 left
17:30Load55′ · L3 · 1 left
18:40Spine50′ · L2 · 3 left
20:00Quiet Twenty-Five25′ · L1 · 6 left
Friday6
06:45Early Forty40′ · L2 · 3 left
07:40Strong Backs45′ · L3 · 2 left
09:00Return50′ · L1 · 4 left
12:30Thirty at One30′ · L3 · closed, 4 waiting
16:45Long Hour60′ · L2 · 2 left
17:55Spine50′ · L2 · 5 left
Saturday5
08:00Long Hour60′ · L2 · closed, 4 waiting
09:15Strong Backs45′ · L3 · 1 left
10:15Slow Hundred100′ · L2 · 2 left
12:10Return50′ · L1 · 6 left
13:10Quiet Twenty-Five25′ · L1 · 4 left
Sunday4
09:00Slow Hundred100′ · L2 · 3 left
10:50First Six Weeks55′ · L1 · 5 left
11:55Spine50′ · L2 · 2 left
13:00Quiet Twenty-Five25′ · L1 · 7 left

Every block above is drawn against the same measure, 06:30 to 21:00. Nothing has been widened to make the sheet look busier, and the long gap across the middle of the week is real: between about 13:40 and 16:45 the floor is swept, the machines are checked and nobody is in the room.

Sessions
41
Hours taught
33.5
Places a week
328
Closed right now
6
A long pale studio seen down its length, mats set out in a line under a ribbed ceiling
06:30 — 21:00The measure · Monday, after the first forty, before the eight-fifteen
A teacher leaning over a client lying on a machine, one hand flat on the ribs
Tuesday 09:00 · Return · the only session with two teachers in the room
Two hands pressing flat along somebody's upper back, head turned away
Thursday 18:40 · Spine · minute forty-two
What the sheet does not say out loud

Three of these never fill. Two of them never have a seat.

We publish the real numbers because the alternative is you turning up at 17:30 on a Monday and being told to come back Thursday. The honest version of this timetable is below, and it has not changed much in four terms.

  • Gone within an hour of openingMon 12:30 · Wed 17:00 · Sat 08:00 — book these on Sunday evening or not at all
  • Usually half emptyFri 09:00 · Sun 13:00 — the two quietest hours in the week and the two best ones to learn in
  • Cancelled twice this termSun 09:00, the hundred — twice in January when only two people booked
  • Average seats taken6.1 of 8 across the week · 7.8 after 17:00 · 4.4 before 09:00 on a Friday
  • Longest anyone has waitedNineteen days, for the Wednesday 17:00, in October
Booking, cancelling, turning up

Six things people ask on the phone.

When does booking open?

Sunday at 18:00, for the seven days that follow. Everything on the sheet opens at the same moment — there is no early access, no tier, and no app that gets it first.

How late can I cancel?

Four hours. Before that the place goes back on the sheet and somebody on the waiting list gets a text. After that it counts as used, including the 06:45s, which is the one people argue about and the one we never move on.

What if the session is closed?

The waiting list is first come, first served and it is a list, not a lottery. Roughly one place in three comes back on the evening sheets. You get a text; you have twenty minutes to take it.

Can I come to a Level 3 if I am a Level 2?

Yes, once, with whoever is teaching it told beforehand. If it suits you the level on your name changes that week. If it does not, somebody says so on the way out rather than letting you book six of them.

Does the sheet change mid-term?

Only if somebody is ill, and then it is covered rather than cancelled wherever we can manage it. New sessions are added at a term boundary with a fortnight's notice, never quietly overnight.

What happens if I am late?

Come in. The door is not locked and nobody will look at you. Past ten minutes you will be asked to sit the first block out, because the first block is what makes the rest of it safe.

Monday 18:20 · Load · the last set of the nightA woman pulling hard on a rowing handle in a dark room, jaw set, a second person behind her
Next first sessions · Thursday 08:00 · Friday 09:00 · Saturday 12:10

Pick a row. Twelve euro. Nothing else happens.

No sign-up, no card on file, no consultation before you are allowed near the room. Tell us which row and we will put your name on it.